Weigh In record (no journal entry) for 20 July 2023
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57.7 kg
Lost so far: 10.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 48.93g | Prot: 69.96g | Carbs: 54.54g.
Breakfast: Смешанные Орехи, Dr. Korner Хлебцы Кориандр и Тмин, Жареное Яйцо. Lunch: Волков Салат Цезарь с Курицей. Dinner: Белый Замок Молоко 2,5%, Kultlab Isolate . Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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евгения гофман's Weight History
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