Weigh In record (no journal entry) for 20 July 2023
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74.7 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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OmarSyarief's Weight History
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