Weigh In record (no journal entry) for 20 July 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.04g | Prot: 48.69g | Carbs: 133.98g.
Breakfast: Cooked Spinach (from Fresh), Aik Cheong Aik Cheong Kopi O Original
, Puteri Chili Sauce, Perkchops Yogurt Garlic Sauce, Baguette, Lettuce, Ayam Dindings Chicken Slice. Lunch: Cooked Spinach, Chicken Ayam Masak Kicap, White Rice. Dinner: Chicken Broth, Bouillon or Consomme, Chicken Feet (Boiled), Suhun Suhun. Snacks/Other: Popo Muruku Perisa Pedas Ayam, Water . more...
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1879 kcal
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Exercise:
Standing - 29 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Mirra Rafi's Weight History
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