Weigh In record (no journal entry) for 20 July 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.05g | Prot: 61.49g | Carbs: 140.39g.
Lunch: Indomilk Susu Kental Manis, Kacang Merah (dengan Garam, Dimasak, Direbus), ABC Sambal Asli ABC, Tahu Goreng, Lemper, Sambal Goreng, Bimoli Minyak Goreng, So Good Naget Ayam Kombinasi, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Cireng, Indomie Rasa Soto Mie, Kecambah, Putih Telur. Snacks/Other: Sidomuncul Tolak Angin, Anlene Susu Vanila. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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