Weigh In record (no journal entry) for 20 July 2023
|
127 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
3208 kcal
|
Fat: 108.92g | Prot: 276.79g | Carbs: 278.25g.
Breakfast: Tahu Kukus, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Telur Rebus. Lunch: Tempe Goreng, Mentimun (Kupas), Kobe Tepung Bumbu, Cumi Goreng, Udang Asam Manis, Ikan Kerapu, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Raspberry, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Cheese Delight, Cimory Yogurt Drink Mango, Garuda Kacang Telur. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|