Weigh In record (no journal entry) for 19 July 2023
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86.5 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 87.60g | Prot: 160.01g | Carbs: 105.17g.
Lunch: Costco Rotisserie Chicken. Dinner: Sam's Choice Uncured Turkey Bacon, Egg, Turkey Sausage. Snacks/Other: Bananas , Apples . more...
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Losing 1.3 kg a Week
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joshking956's Weight History
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