Weigh In record (no journal entry) for 20 July 2023
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.19g | Prot: 87.92g | Carbs: 127.57g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus, Quaker Oat. Lunch: Tempe, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Tahu, Ellenka Fiber Creme, Labu Siam, Bawang Merah. Dinner: Bawang Merah, Kacang Kemiri, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Tahu. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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