Weigh In record (no journal entry) for 19 July 2023
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 113.08g | Prot: 207.93g | Carbs: 197.94g.
Breakfast: Milbona Cheddary, Saint Alby Baconreepjes Gerookt, Oeuf sur le Plat, Delhaize Wrap. Dinner: Lidl Mozzarella Light, Bœuf, Pâtes (Cuites). Snacks/Other: Lentilles Cuites, Flocons d'Avoine, Milbona High Protein. more...
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Losing 7.7 kg a Week
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