Weigh In record (no journal entry) for 20 July 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 55.20g | Prot: 131.92g | Carbs: 289.91g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鮭魚, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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