Weigh In record (no journal entry) for 19 July 2023
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97 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 104.41g | Prot: 111.94g | Carbs: 99.03g.
Breakfast: Colun Queso Mantecoso Río Bueno, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Hellmann's Mayonesa Supreme, Hellmann's Ketchup, JB Mostaza, La Selecta Pan Molde Sándwich Integral, Lider Lomo Vetado, Huevos Revueltos (Enteros, Cocidos). Lunch: Colun Queso Mantecoso Río Bueno, Jumbo Longaniza Choripan, Lentejas con Arroz. more...
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314 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Eliptica - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.6 kg a Week
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