Weigh In record (no journal entry) for 19 July 2023
|
96 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 66.49g | Prot: 163.23g | Carbs: 26.17g.
Breakfast: Boiled Egg, قريش جبنه. Lunch: لحم لحم العجل. Snacks/Other: بيريل بيريل, Almarai حليب خالي من الدسم. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherifsawah's Weight History
|