Weigh In record (no journal entry) for 20 July 2023
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 36.26g | Prot: 17.32g | Carbs: 10.37g.
Breakfast: Колбаса Краковская, Село Зеленое Молоко 2,5%. more...
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Losing 0.7 kg a Week
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alinkakam's Weight History
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