Weigh In record (no journal entry) for 19 July 2023
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67.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 16.56g | Prot: 42.21g | Carbs: 41.49g.
Breakfast: Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Armut. Dinner: Tavuk Köfte. more...
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Losing 0.3 kg a Week
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