Weigh In record (no journal entry) for 17 July 2023
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.34g | Prot: 79.89g | Carbs: 132.90g.
Breakfast: Coffee (Brewed From Grounds) , Meijer Fish Oil 1000Mg, Target Adult Gummy Vitamins. Lunch: Watermelon , Chicken Pot Pie, Red Kidney Beans (with Salt, Cooked, Boiled) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Dinner: Trader Joe's Fully Cooked Organic Quinoa, Blue Bunny Mini Swirls Vanilla, Goya Small Red Beans, Chicken Pot Pie. more...
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Losing 4.4 kg a Week
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