Weigh In record (no journal entry) for 05 March 2015
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 41.30g | Prot: 120.09g | Carbs: 221.80g.
Breakfast: Pfanner Succo di Mirtillo, Miele, Caffè Espresso, Mela, Vipiteno Yogurt Magro Bianco. Lunch: Pollo Arrosto, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Zucchine. Dinner: Banana, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso. more...
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3071 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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