Weigh In record (no journal entry) for 18 July 2023
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78.3 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 36.37g | Prot: 78.10g | Carbs: 18.98g.
Lunch: Tomates, Cebolas, Quaker Aveia em Flocos, Queijo Mozzarella, Ovo (Inteiro), Peito de Frango. more...
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Gaining 1.1 kg a Week
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