Weigh In record (no journal entry) for 18 July 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.15g | Prot: 63.90g | Carbs: 91.66g.
Breakfast: Senseo Café. Lunch: Senseo Café. Dinner: Salade Verte, Tomates, Concombre (Pelé), Chou Rouge, Melon, Blanc de Dinde, Champignons, Pâturages Yaourt Nature Bio 0%, La Fermière Brousse, Maïs, Pancake de thon 🥞🐟. Snacks/Other: Maille Vinaigre de Cidre, Cookies avoine 🍪. more...
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Gaining 1.4 kg a Week
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