PatriciaPontes's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

80 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1074 kcal

Fat: 34.86g | Prot: 44.73g | Carbs: 143.05g. Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Brócolis Cozido, Linguado Empanado Frito. Snacks/Other: Mel, Forno de Minas Waffle. more...

748 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours. more...

Gaining 0.0 kg a Week

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