Weigh In record (no journal entry) for 19 July 2023
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.67g | Prot: 50.90g | Carbs: 138.65g.
Breakfast: Pingo Doce Mini Tostas Integrais Extrafinas, Lidl Queijo Fresco Barrar Light. Lunch: Pingo Doce Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida. Snacks/Other: Continente Tomate Cherry, Tomates, Laranjas, Continente Equilibrio Tortitas de Milho, Milbona Iogurte Bifidus Magro Kiwi, Pão de Trigo Integral. more...
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1598 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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slimbodystar's Weight History
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