Weigh In record (no journal entry) for 19 July 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.46g | Prot: 54.45g | Carbs: 206.56g.
Breakfast: Tempe Mendoan, Arem-arem, Teh Tawar, Garuda Snack Kedelai, Jeruk, Bengkoang. Lunch: Kubis, Bengkoang, Kerupuk Putih, Uleg Sambal Pedas, Tahu Kukus, Nasi Putih. Dinner: Indomie Mi Goreng, Ikan Asin, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Tempe Rebus, Tahu Kukus, Martabak Telur, Tumis Daun Pepaya, Sayur Bening Bayam. more...
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Losing 0.2 kg a Week
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lennyafidah's Weight History
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