Weigh In record (no journal entry) for 19 July 2023
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 50.14g | Prot: 92.69g | Carbs: 213.14g.
Breakfast: Kind Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Butterball All Natural 93% Fat Free Ground Turkey, American Value Green Beans (Canned). Dinner: Queso Fresco, Tostitos Baked Tostitos Scoops, Kroger Original BBQ Sauce, Sweet Potato . Snacks/Other: Zucchini , RW Garcia 3 Seed Sweet Potato Crackers. more...
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Losing 0.3 kg a Week
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Heidi150's Weight History
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