Weigh In record (no journal entry) for 19 July 2023
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65 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.77g | Prot: 94.80g | Carbs: 78.04g.
Breakfast: Steamed Rice, Broccoli , Fulton Valley Farms Organic Ground Turkey, Mission Flour Tortillas (Fajita Size), Farmers Hen House Pasture-Raised Organic Eggs. more...
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Losing 2.1 kg a Week
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clopezba's Weight History
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