Weigh In record (no journal entry) for 19 July 2023
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114.3 kg
Lost so far: 5.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 66.75g | Prot: 69.55g | Carbs: 74.90g.
Breakfast: Lou's Peameal Bacon, Cooked Mushrooms (from Fresh), Kirkland Signature Egg Whites. Dinner: Quiche Lorraine. Snacks/Other: Saputo Cheese Heads. more...
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Losing 0.1 kg a Week
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