Weigh In record (no journal entry) for 19 July 2023
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.00g | Prot: 48.63g | Carbs: 170.06g.
Breakfast: Coffee with Cream. Lunch: Bananas , Dannon Greek Yogurt - Strawberry. Dinner: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Meijer Wheat Sandwich Bread. Snacks/Other: Deli Turkey or Chicken Breast Meat, Rolo Candy, Ritz Crackers - Fresh Stack, Fun Pops Fruit Flavored Popcicles, Red Table Wine , Blue Ribbon Cookies 'N Cream Ice Cream, Fun Pops Fruit Flavored Popcicles. more...
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Losing 0.8 kg a Week
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Ironflesh's Weight History
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