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Fanni2013
Journal
05 Mar 15
Fanni2013's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
84 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1010 kcal
Fat: 31.44g | Prot: 44.57g | Carbs: 127.80g.
Breakfast:
Pirkka Makrillifileet Tomaattikastikkeessa, Oululainen Reissumies Tosi Tumma, Maitokahvi.
Lunch:
Suolaliha (Nauta), Felix Perunamuusi.
Dinner:
Kinkkuleikkeet, Felix Perunamuusi.
Snacks/Other:
Täytekakku Kuorrutteella (Kotiresepti tai Kaupan).
more...
2864 kcal
Exercise:
Working - 6 hours, Horseback Riding - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fanni2013's Weight History
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