Weigh In record (no journal entry) for 19 July 2023
|
103.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 10.19g | Prot: 47.42g | Carbs: 47.06g.
Breakfast: Tomatoes, Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Chicken Noodle Soup. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|