Weigh In record (no journal entry) for 19 July 2023
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 48.43g | Prot: 98.79g | Carbs: 115.53g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Hoogvliet Kipfilet Naturel, Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Vivera Nuggets. Snacks/Other: La Vache qui rit Smeerkaas, Wasa Vezelrijk Cracker, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark. more...
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Gaining 0.7 kg a Week
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SnelleEll72's Weight History
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