Weigh In record (no journal entry) for 19 July 2023
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.55g | Prot: 62.79g | Carbs: 89.36g.
Breakfast: Sayur Asem, Cumi Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Lunch: Ikan Asin, Sayur Asem, Indomart Cumi Asin, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Sayur Asem, Tahu Goreng. more...
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1533 kcal
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Exercise:
Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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174650ria's Weight History
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