Weigh In record (no journal entry) for 19 July 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.18g | Prot: 35.10g | Carbs: 120.26g.
Breakfast: Turkey Hill Lemonade Tea, Scrambled Egg, Coffee with Cream and Sugar. Dinner: Gouda Cheese , Pure Heart Seedless Watermelon, Fresh & Easy Black Cherries. Snacks/Other: Whole Milk, Pepperidge Farm Milano Cookies - Mint, Cordial or Liqueur, Chocolate Milk. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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