foskkfmel's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1289 kcal

Fat: 46.75g | Prot: 50.86g | Carbs: 182.45g. Breakfast: Sunpride Banana, Roma Sari Gandum. Lunch: Alfamart Abon Sapi, Mashed Potato. Dinner: Sunpride Banana. Snacks/Other: Indomart Tempe Mendoan, Batagor Batagor. more...

1221 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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foskkfmel's Journal, 19 Jul 23

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foskkfmel's Weight History