Weigh In record (no journal entry) for 19 July 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.26g | Prot: 96.66g | Carbs: 148.16g.
Breakfast: Expo Fresh Strawberries , Coffee. Lunch: 2% Fat Milk, Ultimate Grains Whole Grain Bread, American Value Green Beans (Canned), The Fresh Market Diced Sweet Potatoes, Bread Stuffing, Golden Corral White Gravy, Eckrich Roasted Turkey Breast . Dinner: Ham and Cheese Sandwich . Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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