Weigh In record (no journal entry) for 19 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.33g | Prot: 121.78g | Carbs: 122.43g.
Breakfast: Visconti Pão Integral, Italac Leite em Pó Integral, Ovo, Tourinho Manteiga com Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Ibituruna Mussarela, Hellmann's Maionese, Filé de Frango Grelhado, Visconti Pão Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Laranja Pêra, Maçãs Gala, Binha Granola, Iogurte Natural. more...
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Gaining 1.4 kg a Week
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leilagnc's Weight History
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