Weigh In record (no journal entry) for 19 July 2023
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1930 kcal
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Fat: 30.36g | Prot: 106.52g | Carbs: 312.86g.
Breakfast: Banana Prata, Cafezinho, Ovo Mexido, Pão de Aveia. Lunch: Abacaxi, Batata Inglesa Cozida, Moela de Frango Cozida, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Cafezinho, Moela de Frango Cozida, Coringa Cuscuz de Milho . Snacks/Other: Goiaba, Marilan Bolacha Maizena, Banana Prata. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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juliana.batista2403's Weight History
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