Weigh In record (no journal entry) for 19 July 2023
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86.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 26.18g | Prot: 26.81g | Carbs: 37.43g.
Breakfast: Kıymalı Patates Yemeği, Gedik Tavuk Döner , Sütaş Süzme Peynir, Karpuz. more...
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Gaining 1.2 kg a Week
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gokselyuksel7's Weight History
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