Weigh In record (no journal entry) for 19 July 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 65.06g | Prot: 139.72g | Carbs: 175.62g.
Breakfast: Zespri Kiwi Gold, Hacendado Mantequilla de Cacahuete 100%, HSN Sports Evowhey 2.0, Mercadona Copos de Avena . Lunch: Chef Select Tortelloni Fontina y Espinacas, Aceite de Oliva, Carrefour Salmón al Natural. Dinner: Chef Select Tíras de Pechuga de Pollo, HSN Sports Evoclear Hydro. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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