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Aman.rathour
Journal
05 Mar 15
Aman.rathour's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
109 kg
Lost so far:
0.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
2052 kcal
Fat: 88.41g | Prot: 96.82g | Carbs: 243.29g.
Breakfast:
Apples, Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Paneer Paratha.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Milk (Whole Milk), Boiled Egg.
Snacks/Other:
Bournvita Bournvita.
more...
4973 kcal
Exercise:
Driving - 2 hours and 45 minutes, Bicycling (fast) - 24/kph - 2 hours and 4 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Aman.rathour's Weight History
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