Weigh In record (no journal entry) for 19 July 2023
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60.5 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.53g | Prot: 117.33g | Carbs: 48.86g.
Breakfast: Porto Alegre Queijo tipo Cottage, Ovo Cozido. Lunch: Peito de Frango. Dinner: Aviação Doce de Leite Pastoso, Jiló Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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steady weight
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maracdlucia's Weight History
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