Weigh In record (no journal entry) for 19 July 2023
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.89g | Prot: 116.73g | Carbs: 153.53g.
Breakfast: Nova Açores Leite Magro, Chá Verde, Pingo Doce Pão de Alfarroba, Clara de Ovo. Lunch: Massa com atum, Nectarinas. Dinner: Vinho Tinto de Mesa, Arroz de couve flor, Cenouras, Continente Chocolate Negro 70%, Carne de Vaca Assada. Snacks/Other: Terra Nostra Queijo Flamengo Light, Trident Pastilha Elástica , Banana, Continente Bolacha de Milho com Sal, Optimum Nutrition Whey Protein, Mimosa Iogurte Magro. more...
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2101 kcal
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Exercise:
Crossfit - 1 hour and 42 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.3 kg a Week
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