Weigh In record (no journal entry) for 19 July 2023
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 25.30g | Prot: 40.57g | Carbs: 45.90g.
Breakfast: Чай с Молоком, Едим с Пользой Изолят Соевого Белка, Огурец (без Кожуры), Омлет или Яичница. Lunch: Кабачковая Запеканка с Сыром. Dinner: Огурец (без Кожуры). more...
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Gaining 0.5 kg a Week
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Irina Anatol'yevna's Weight History
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