Weigh In record (no journal entry) for 19 July 2023
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51.2 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.01g | Prot: 114.17g | Carbs: 184.50g.
Breakfast: Кофе+протеин, Грейпфрут, Черешня, Мёд, Hacendado Helado + Proteinas Banana Brownie, Рекесонники. Lunch: Hacendado +Proteínas Tropical, Зеленый Перец, Помидоры Черри, Гуакамоле, Hacendado Cabecero de Lomo, Hacendado Mini Tortillas de Trigo, Hacendado Langostino Cocido. Dinner: Абрикосы, Сливы, Кофе+протеин, Hacendado +Proteínas con Arándanos. Snacks/Other: Миндаль, Frit Ravich Cocteleo Chilli. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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