Weigh In record (no journal entry) for 19 July 2023
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99.1 kg
Lost so far: 1.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.36g | Prot: 109.33g | Carbs: 82.48g.
Breakfast: Aprikosen, IronMaxx Protein Muesli Strawberry, More Nutrition Chunky Flavour Butterkeks, Migros Bio Nature Joghurt, Migros Bio Nature Joghurt. Lunch: Currypulver, Knoblauchpulver, Knoblauch, Schwarzer Pfeffer, Migros Bio Nature Joghurt, Zwiebeln, M-Classic Pflanzenölzubereitung, M-Classic Pouletbrust , Tomaten, Denner Nüsslisalat. Dinner: Nektarinen, M-Classic Hüttenkäse. Snacks/Other: Aprikosen, Oh! High Protein Pudding Choco. more...
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Losing 0.7 kg a Week
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Natha18.7's Weight History
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