Weigh In record (no journal entry) for 27 July 2011
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 53.33g | Prot: 60.91g | Carbs: 263.77g.
Breakfast: Popcorn Butter 100 Calorie Pop, Honey Nut Oats Cereal. Lunch: Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices, Spicy Sweet Chili Chips, 9-Grain Bread. Dinner: Sugar, Eggs, Black Label Fully Cooked Bacon, Instant Grits Butter, 9-Grain Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, Twix Minis, Honey Nut Oats Cereal. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|