Weigh In record (no journal entry) for 19 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 122.60g | Prot: 153.35g | Carbs: 182.24g.
Breakfast: Edeka Bio Reiswaffeln Natur, Pick Original Ungarische Salami, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, TiP Ölsardinen, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Kohlrabi, Butter, REWE Putenbrustfilet. Snacks/Other: Covo Schoko Keks, Wasser. more...
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Losing 2.8 kg a Week
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