Weigh In record (no journal entry) for 19 July 2023
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 20.35g | Prot: 23.41g | Carbs: 23.06g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Красные Помидоры, Омлет или Яичница. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 0.3 kg a Week
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dobroskokirina3's Weight History
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