Weigh In record (no journal entry) for 16 July 2023
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65.6 kg
Lost so far: 7.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 78.27g | Prot: 42.32g | Carbs: 151.45g.
Breakfast: Salmon Sashimi, Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables, Avocado. Snacks/Other: Chocolate Ice Cream, Chocolate Ice Cream Cone with Nuts, Fried Dough Bread. more...
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Losing 1.1 kg a Week
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firstaniasa's Weight History
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