Weigh In record (no journal entry) for 17 July 2023
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 48.21g | Prot: 32.14g | Carbs: 196.89g.
Lunch: Sari Roti Roti Isi Coklat, Greenfields Strawberry Milk, Bakwan. Dinner: SuperIndo Misoa Vermicelli. Snacks/Other: Acerola Juice, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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Losing 2.5 kg a Week
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firstaniasa's Weight History
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