Weigh In record (no journal entry) for 19 July 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 9.66g | Prot: 40.07g | Carbs: 116.55g.
Breakfast: Banan, Kaffe, Oatly Ikaffe. Lunch: Grönsallad med Blandade Grönsaker, Bulgur (Kokt), Morötter, Quornfärs m champinjoner. Snacks/Other: Banan, Lindahls Yoghurtkvarg Vanilj, Äpple, Arla Keso Mini Naturell. more...
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Gaining 0.4 kg a Week
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Charlotte_ell's Weight History
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