Weigh In record (no journal entry) for 19 July 2023
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 15.80g | Prot: 57.48g | Carbs: 97.26g.
Breakfast: Aoka Roti Gulung Keju, Lemon. Lunch: Tahu, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.0 kg a Week
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