Weigh In record (no journal entry) for 19 July 2023
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 87.06g | Prot: 54.21g | Carbs: 54.65g.
Breakfast: Bio Asia Coconut Oil, Kaffee, Butter, Haribo Gummibärchen. Lunch: Gut & Günstig Deutsche Markenbutter, Aldi Bacon-Streifen, Cocktailtomaten, Spitzpaprika, Omelett oder Rührei. Dinner: Rama Cremefine Zum Schlagen 19%, Gummibärchen, Aldi Garnelen, Gurke (Geschält). Snacks/Other: Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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