Weigh In record (no journal entry) for 19 July 2023
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65.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 37.20g | Prot: 52.30g | Carbs: 29.72g.
Breakfast: Boiled Egg, Coffee, So Nice Sosis Premium Smoked Bratwurst. Lunch: Boiled Egg, Cooked Spinach (from Fresh), Tempeh, Chicken Breast, Regular Tofu (with Calcium Sulfate). Dinner: Yun-Yi Tahu Original, Boiled Egg, Tempeh . Snacks/Other: Coffee, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1799 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mumtaz88's Weight History
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